Personal Training & Core Fitness

Belly Barre Sculpt
This new class format fuses Belly Dance moves with Pilates core work and Ballet barre center work for one invigorating hour filled with sculpting moves targeting abdominals, back, legs, arms and gluteals. This workout is all about balance and control, and will be taught in a fun sequence that will leave you feeling both refreshed and toned.

BOSU™
Stability and strength exercises will be incorporated into this fun and challenging class using the BOSU half ball. Exercises will be based on Yoga and Pilates movements. You can expect a cardiovascular workout. Working on the BOSU effectively conditions ankles, legs, core and upper body.

BOSU Boxing Fusion
This fusion class incorporates elements of our BOSU, Boot Camp and Contact Kickboxing classes, and will be taught in a circuit format. Cardio conditioning, stability and strength exercises on the BOSU ball will be combined with kickobxing and punching exercises on the bag to burn calories and build lean muscle mass

BOSU Yoga Fushion
This high intensity workout on the BOSU half ball, which incorporates light hand weights and tubing, is designed to increase balance, strength and stability by integrating the core muscles. The exercises will tone the entire body, resulting in defined abdominals, sculpted arms, legs, and glutes, and will conlcude with a relaxing yoga cool down to leave you feeling mentally and physically balanced.

Boot Camp
This is an intense, hour long group training session. All of the major muscles in the body, combined with cardiovascular training, will be emphasized. The class uses circuit training techniques which allow the body to burn more calories in a shorter amount of time while building lean muscle mass. Using free weights, BOSU balls, and exercise bands, combined with old army drills, students will be challenged to their highest physical ability in a fun class environment that is friendly and inviting. Boot camp classes are pre-registration and require a 6-session commitment.

Circuit Contact Kickboxing
If you’re looking for a way to increase confidence, perseverance, and sculpt your body, Circuit Contact Kickboxing is for you. This 60 minute class taught by Will Carmichael, a trainer with 16 years of martial arts experience and a former lightweight Shanshou (Chinese kickboxing) champion, is not your typical kickboxing class. Taught in a circuit format, this class will consist of kickboxing combinations using high and low kicking and punching concepts, and will cover self-defense techniques using knees and elbows, with an emphasis on cardio conditioning and body sculpting exercises. Class size is limited to a maximum of 8 participants and pre-registration is required.

HoopFit
According to the American Council on Exercise, Waist Hooping burns 400 to 600 calories per hour. Hooping strengthens the core, back, abs, hips, and arms, and provides an incredible cardiovascular workout. It reduces stress, improves rhythm, mood and balance, and increases vitality.

Hula hooping is a fun way to move the body and a positive substitute for a cardio workout! It's safe for all ages and body types, including expecting mothers (with a special pregnancy hoop). The class will introduce the basics of hula hooping and HoopFit conditioning/cardio, and will cover hooping at the waist, hips, above the head, and off the body. We provide adult hula hoops and have kid hoops available too, making it an ideal workout for the entire family. This class is limited to 8 participants. Register today to reserve your space. See you in the HOOP!

Intro to Pilates
If you've ever wanted to try Pilates on the equipment or are new to fitness altogether, this class offers a safe and affordable opportunity to learn the fundamentals of Pilates with no prior experience. During this 4-week introductory course, you will learn the fundamentals of Pilates on both the mat and apparatus. Pilates is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. You will notice a stronger core (abdomen & back), and improved posture, flexibility and overall well being. Class size will be limited to 4 or fewer and pre-registration is required.

Pilates
This is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, and improves posture, flexibility, and improving overall well- being. Soulistic offers private, semi-private, and group reformer sessions, as well as group mat classes. Group Reformer classes are limited to 4 participants and pre-registration is required.

Pilates Burn
This is a Pilates Mat class that also incorporates BOSU, hand weights, and other props to tone the legs, arms, butt and abs for a full body workout with maximum calorie burn.

Intermediate Pilates Mat
This fast-paced Pilates Mat class will run through the entire beginning series of Mat exercises, in the order designed by Joseph Pilates. The remaining time will be spent exploring some of the advanced mat exercises. A strong knowledge of basic Pilates Mat principles and choreography is necessary to attend this class.

Pilates Chair Class(30min)
This is an abbreviated version of the Pilates Chair class, and is great as a stand along workout or in addition to a group reformer class. The Chair is one of the most challenging pieces of Pilates equipment, and a great way to tone the upper and lower body while strengthening the core. Some prior Pilates experience is required.

Pilates Chair Class(60min)
This new class is designed for those who are looking for a new and exciting addition to their current Pilates workout. The Chair is one of the most challenging pieces of Pilates equipment, and a great way to tone the upper and lower body while strenthening the core. Some prior Pilates experience is required.

Pilates Deep & Complete
This is a "multi-task" Pilates class that targets all the problem areas of the body while working correctly and deeply. You will instantly feel the work while integrating different props and modifications to help you get the most out of your Pilates class.

Pilates Mat/Props
Challenge yourself in this Pilates mat class that incorporates balls, bands, magic circles, and foam rollers. Integrate mind and body, breath and movement with exercises that utilize your own body's resistence to strengthen your core, lengthen and tone the muscles, and increase your flexibility and range of motion.

The Pink Ribbon Program
The Pink Ribbon Program is a Pilates-based post rehab recovery program for those affected by Breast Cancer. The program will help stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing you to increase range of motion and regain function of the affected area. The program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels. This one-time, six-week program is conducted as early as 6 to 12 weeks after surgery. The program includes a one-hour private session for individual assessment prior to the first class. Physician clearance is required.
Benefits of the Program

• Improves self confidence and control
• Helps regain strength and mobility in affected shoulder and arm
• Enchances energy levels and helps to control weight
• Improves sleep and alleviates fatigue
• Decreases stress and tension
• Enhances physical and mental well-being

Postnatal Mommy & Me Yoga/Pilates
This class blends Yoga flow and Pilates mat work. The focus in on strengthening the core, hips, and buttocks, toning the pelvic floor and uniformly developing the body. The result is a toned body and relaxed mind. Infants and toddlers ages newborn to 3 years old are welcome. Mix and mingle to build a support network with other new Moms and ask questions from seasoned Mothers in the group. Tea and coffee will be provided for those that wish to network after class.

Postpartum Group Reformer
This Pilates equipment class is specifically designed for new mothers and will address common postpartum issues. The focus of the class will be on gaining pelvic floor and abdominal strength, as well as building upper body and pelvic stability. Pregnancy has a big impact on the body and Pilates is one of the best ways to strengthen and tone the body. Infants up to 12 months are welcome.

Postpartum Pilates Mat
Pregnancy has a big impact on the body. Pilates is one of the best ways to get your pelvic floor and abdominal muscles back into shape. It's important to focus on regaining strength and support in these areas before jumping back into an active fitness routine. This class is intended to address diastasis of the abdominal muscles, restrengthen stretched abdominal and pelvic floor muscles, address damage to abdominal muscles following C-section, and give Mom a sense of her body again.

Postpartum Pilates Private
In recognition that each client's delivery and recovery process is different, we offer a 5-session, 30 minute Pilates Private package. Pilates is one of the best ways to get your pelvic floor and abdominal muscles back into shape post-baby. It's important to focus on regaining strength and support in these areas before jumping back into an active fitness routine. These private sessons are intended to address diastasis (separation) of the abdominal muscles, strengthen stretched abdominal and pelvic floor muscles, address damage to abdominal muscles following C-section, and give Mom a sense of her bod y again. If childcare is an issue, you may schedule these privates sessions during weekdays from 10 a.m. to 4 p.m. and bring your baby with you!

Practical Self Defense
This practical self defense class will emphasize street awareness and include a blend of Chinese and Southeast Asian martial arts practices with elements of total body conditioning. Develop perseverance, confidence, and optimal fitness is this six week course. All fitness levels are welcome. Pre-registration required

Prenatal Pilates Mat
Pilates is an excellent form of exercise to continue doing while pregnant because it is low impact, calms the mind, teaches expecting mothers to work the muscles needed during childbirth, and brings the added benefit of looking and feeling great! Regular Pilates exercise during pregnancy has been proven to yield a more comfortable labor and delivery experience, relieve back strain, control weight, increase blood flow and expedite the process of getting back into shape postpartum.

Prenatal Pilates Reformer
Pilates is an excellent form of exercise to continue doing while pregnant because it is low impact, calms the mind, teaches expecting mothers to work the muscles needed during childbirth, and brings the added benefit of looking and feeling great! Regular Pilates exercise during pregnancy has been proven to yield a more comfortable labor and delivery experience, relieve back strain, control weight, increase blood flow, and expedite the process of getting back into shape postpartum. This class will be limited to 4 participants to ensure that all registrants receive individualized attention and proper body positioning.

Sensational Stretch
This evolutionary new class is based on Nia's simple, easy to follow movements. Experience the harmonious balance of breath, energy and sensation while you are guided to stretch, relax and release. The music and fluid motion create a sense of effortless ease as you increase your flexibility through the standing, sitting and floor based movements. Enjoy this invigorating therapeutic class that reduces tension and restores your body to optimal energy levels.

Tai Chi
Learn to let go of the stress of the work week in our Monday & Friday evening Tai Chi classes.. Tai Chi, often described as meditation in motion, increases energy and improves circulation through gentle, flowing movement.

TGIF Rope Interval Training
Burn off the stress of the work week and kick start your weekend with this 45 minute high intensity interval workout. This class integrates cardio jump rope work with muscle building, fat burning exercises targeting abs, arms and butts. We have the jump ropes and the music. Just bring yourself and be prepared to work all the large muscle groups while keeping your hear rate at a drum-roll pace.

Yoga

Ashtanga Yoga - the Primary Series
The first or primary series realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. The series begins with sun salutations and moves on to standing poses, seated poses, inversions and backbends before relaxation. This class focuses on building the fundamentals of Ashtanga Yoga with its unique breathing techniques and linking movements.

Children’s Yoga
Yoga empowers children of all ages to cherish their bodies, embrace their intuition, and to actively take part in making a future for our planet. A regular practice will increase your child's self-esteem, flexibility, confidence, leadership skills, and aware of link to planet, while building stronger family and community bonds. Soulistic offers Yoga classes for the following age groups:

• Youngbliss (ages 4-7) This fun, high energy class incorporates music, storytelling and crafts with Hatha yoga poses intracately sequenced to release toxins and move the body.
• Tweenbliss (ages 8-12) This class incorporates Hatha yoga poses inctractely sequenced to increase flexibility of the mind and body while integrating the principals of respect for one another, self and planet. Games focused on respecting boundaries and making better food choices are also incorporated.

Community Yoga
This FREE class is appropriate for all levels. We will feature several different teachers for a variety of Yoga styles, including Hatha, Vinyasa and YogaWorks. Whether you're new to Yoga or an experienced practitioner, all are welcome.

Gentle/Restorative Yoga
This class is a blend of gentle Hatha Yoga and deep restorative holds, and is perfect for anyone new to Yoga or looking for a way to connect to their breath and relax their entire body. Restorative poses serve to bring all systems into balance by stimulating the Parasympathetic system, and bringing the Response system into equilibrium. The aim is to renew and to heal. This class is appropriate for Postpartum women as well.

Hatha Yoga
Balances the elements of sun and moon; the sun being “active” energy and moon being “passive” energy. This practice is an integration of different styles of yoga and is recommended for all levels.

Mom/Dad & Me Yoga
This class will explore the traditional benefits of Hatha Yoga in conjunction with creating a nurturing environment for you to bond with your baby or toddler. Infants and toddlers up to age 3 are welcome. Instruction will focus on strengthening the abs, pelvic floor, hips and buttocks, and will include some flow-based Yoga. A fun way to practice Yoga while meeting other parents in the neighborhood.

Mysore Yoga
Mysore is Ashtanga Yoga as it is taught at the Ashtanga Yoga Research Institute in Mysore, India. The teacher works with students in accordance with the ability and experience level of each, individually, offering verbal cues and hands-on adjustments.

This is a safe and gentle approach for women in all trimesters of pregnancy to practice Yoga. This class focuses on body alignment, basic breathing techniques, posture, and form, while achieving familiarity of traditional Hatha Yoga. The class promotes concentration, flexibility, strength and endurance while quieting the mind and preparing for labor and birth. Props such as blankets, bolsters and blocks are often used and are provided by our studio. Poses may be modified for each woman's individual comfort.

Spouses and partners are welcome, but not required, to join in this Prenatal Yoga class. This is a safe and gentle approach for women in all trimesters of pregnancy to practice Yoga. This class focuses on body alignment, basic breathing techniques, posture, and form, while achieving familiarity of traditional Hatha Yoga. The class promotes concentration, flexibility, strength and endurance while quieting the mind and preparing for labor and birth. Props such as blankets, bolsters and blocks are often used and are provided by our studio. Poses may be modified for each woman's individual comfort.

Sunrise Yoga
This energizing class is the perfect way to start the day. It incorporates Sun Salutations, and safe and effective sequencing appropriate for all levels. This will be a flowing class which will warm and tone the entire body, and clear your mind for the day ahead. Appropriate for beginner and advanced practitioners.

Vinyasa Yoga
Vinyasa means breath - synchronized movement. This class is a flowing class using classical yoga poses intricately sequenced. It is focused on building internal heat in order to purify all layers of the body.

Yoga Flow Fusion
Yoga Flow Fusion is designed for those with experience in basic yoga poses. The pace is energetic, yet comfortable, as we move through flow sequences that build proper alignment. The class will start with a sequence designed to awaken and warm the body and then progress to flowing sequences that will engage the connection of breath and movement. Each class will explore specific alignment of yoga poses and sequences, including standing, seated, backbends and sun salutations. Yogi's will build the foundation for a safe yoga practice and receive individualized attention while gaining flexibility, strength and balance.

Yoga Mix
Start the week off right with this versatile Yoga class suitable for all levels. Yoga Mix combines Vinyasa style flow with traditional static postures, giving you a well-rounded class that will leave you feeling great. A little hidden core work, some great music, and a few mintues at the end of class for you to just "be" before starting your busy week ahead.

YogaWorks Level 1-2
This YogaWorks signature class balances precise instruction, alignment with breath, and fluid movement. Classes are carefully themed to deepen students' experience of yoga. A flow of Sun Salutations and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. The YogaWorks Teacher Training is based on this clear and effective style of practice. Level 1-2 classes will emphasize the fundamentals of yoga while presenting the poses and sequencing in a more challenging way. This class is free for current YogaWorks teacher training students and individuals that register and pay for the upcoming YogaWorks Teacher Training program starting in January 2012.

Dance

Nia Dance
This energetic class creatively combines methodology and techniques from a variety of disciplines. Nia incorporates not only jazz and modern dance, but martial arts and yoga-like moves too. The movements are innovatively linked together to teach balance in motion, diversity of movement, and whole body conditioning. It will teach the mind to focus and inspire the body to become strong and flexible. No experience necessary. Nia Dance classes are pre-registration classes, but drop-ins will be permitted if space is available.

Zumba® Dance
This Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, and awe inspiring movements meant to engage and captivate. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class.

Massage Treatments

Clinical Massage
Clinical Massage specializes in musculoskeletal pathologies. You may create a customized treatment plan based on past injuries or chronic pain within the context of a relaxation massage.

Customized Therapeutic Massage
Combines deep tissue, trigger point therapy, stretching, and sport massage therapies to customize a perfect massage for you body issues and needs.

Deep Tissue Massage
This type of massage uses deeper pressure to target specific points of tension in muscles and joints.

Energy Massage
This massage can incorporate a wide range of modalities to best serve the individual clients needs. These may include Swedish, Deep Tissue, or Sports Massage, Reiki, or other forms of energy healing, meditation, visualization, breathe work, and spiritual counseling.

Prenatal Massage
Massage for the expectant mother is bodywork specifically designed for women who are experiencing the physical discomfort and emotional challenges that present themselves during the months of pregnancy. Prenatal Massage promotes well being for both baby and mother., Working with the client in either semi-reclining or side-lying position (after the first trimester), this massage is designed to nurture and relax an expectant mother's changing body., Prenatal Massage utilizes relaxing massage strokes that will improve circulation, increase energy and bring soothing stress relief.

Reflexology
Reflexology is based on the concept that every part of the body is aligned in pathways/zones that end in specific points on the feet and hands. By applying precise and steady pressure over these reflex areas, the reflexologist bolsters the body’s immunity. An excellent antidote to stress-related conditions, reflexology relaxes the body, releases energy and restores balance.

Reiki Session
Reiki is the ancient art of hands on healing to channel healing energy into the chakras, aura and energetic space of the receiver to clear unwanted energy and promote healing on the physical, emotional, mental, energetic, and spiritual levels. An overall healing targeting the seven main energy centers (chakras) that correspond to specific physical areas of the body is available. Specific physical ailments may be targeted as well as any emotional/mental issues. Enjoy a session to promote and receive an uplifting shift in your energy space.

Shiatsu Bodywork Therapy
Shiatsu is a form of Japanese bodywork therapy based on the body's energy meridians and acupoints as described in Chinese medicine. Typically performed on a futon on the floor with the recipient fully clothed, it can also be adapted to a massage table or chair for clients with reduced mobility. The art of Zen Shiatsu combines acupressure techniques with compression, vibration, joint mobilization, and gentle stretching along the body's energy meridians. Often, factors such as emotional stress, modern diet, erratic sleep patterns and inconsistent exercise habits create imbalances in the body's energy flow, which can impede the body's natural ability for self-healing. Shiatsu can help to restore a harmonious and balanced state of mind and body.

Sports Massage
Sports Massage is perfect for individuals who lead an athletic lifestyle. This massage will focus on chronic areas of tightness to restore flexibility and mobility to muscles and/or joints.

Swedish Massage
This massage technique uses light to moderate pressure. It is good for flexibility, circulation, and overall relaxation.

Thai Hot Compress
This treatment combines the power of healing herbal therapies and soothing moist heat in the form of a hot compress with table massage or Thai Yoga Therapy to give special attention for muscular tightness and pain. The hot herbal compress is applied along the acupressure zones of the body to increase blood flow and lymphatic drainage.

Thai Yoga Therapy
Thai Yoga therapy incorporates acupressure, energy meridian work, and Yoga based stretches. The client will lie on a massage mat fully clothed. This work is intended to restore balance to the body, mind, and spirit.

Facial Treatments

All of our facial treatments are customized by your esthetician to address your individual needs and concerns. We use Eminence Skin Care products, which are handmade in Hugary with the highest quality organic fruits, vegetables, flowers, and herbs. Treatments have an incredibly fresh aroma with natural pure vitamin infusion and highly active ingredients to treat sun-damage, rosacea, acne, fine lines, and dry to oily skin types.

Soulistic Signature Facial
Using an active blend of pure, organically grown fruits and herbs harvested from the Hungarian countryside, this unique treatment will leave your skin feeling soft, supple and radiant. This facial is more than just amazing products; it's designed to relax you entirely with an amazing upper body massage. Choose from an anti-aging or pressure point facial technique to soothe the senses and invigorate the soul.

Paprika Purifying Facial
This exfoliating and stimulating facial uses the natural acids found in apples and grapes to remove dry dead skin and clear clogged pores. Anti-aging herbs and spices dramatically increase blood flow to the skin, detoxifying and increasing cellular renewal. This treatment will leave your skin glowing, toned and smooth! Recommended for problematic or devitalized skins.

Skin for All Seasons
It is well documented that fruits and vegetables picked during the peak of their growing season provide the most nutrition and benefit for your body. The same can be said for your skin care! Our seasonally inspired facials give your skin a powerful boost of antioxidants and skin firming botanicals. Ask about our current offerings!

Rescue Facial
A fantastic facial for skin that is sensitive, reactive or easily irritated! Fresh rosehips are selected for their naturally rich content of Vitamin C, which helps reduce inflammation and provide high anti-oxidant protection. Redness reducing herbal infusions leave your skin fresh, clear and calm.

Gentleman's Organic Retreat
A facial designed just for men! Our technicians use products especially selected for a man's skin and individual needs. Using steamed towels, you will relax and renew while receiving face, neck and hand massage with non-perfumed, non-greasy products. This facial is wonderfully relaxing and fantastic for keeping a man's skin in optimal condition.

Organic Results Facial
A gentle, yet effective way to smooth away fine lines and rough dry skin. Active, organic enzymes of pineapple and papaya clear away cellular debris resulting in a smoother, more revitalized complexion. Results are best achieved in a series of 4 treatments, one every 10-14 days until series is complete.

Back Facial
This spicy treatment uses old world spices blended with delicious fruits and herbs to detoxify and smooth every inch of the back area. A massage with extracts from the stone crop plant boosts hydration, the healing benefits of which will leave the skin silky and naturally beautiful.

Face Mapping Consultation
What shows up on your face is directly linked to the state of your internal organs and systems. One of the skin's "jobs" is to communicate inner imbalances before they become health issues or cause disease. Face mapping has been used for thousands of years in Traditional Chinese Medicine and Ayurveda, and is a great tool to determine where the skin symptom (pimple, rash, redness, hyper-pigmentation, sallowness, darkness or wrinkle) connects deeper in the body. Your esthetician will conduct a thorough skin analysis and help you select the perfect treatment for your needs and preferences.

Facialicious Express Treatment
Finely crushed poppyseeds and sweet pear nectar gently exfoliates your complexion. Reveal gorgeous skin that feels soft and supple! Active fruit concentrates and whipped moisturizers deeply hydrate your skin for an all over irresistible glow that demands attention!

Collagen Treatment
This collagen treatment will give your skin an anti-aging boost with immediate, noticeable results. It includes an Organic Results facial combined with Red LED Therapy. Red LED therapy stimulates collagen production, which improves the elasticity and firmness of your skin, resulting in the reduction of fine lines, wrinkles, pores and broken capillaries, and smoother, more even-toned skin. LED skin therapy is FDA approved, gentle, painless, safe and effective. LED Light Therapy is not recommended for pregnant women or individuals with one of the following medical conditions: Epilepsy, Thyroid conditions or are on thyroid medication, or Photo-Allergic or are taking any medication that causes light sensitivity, such as Tetracycline.

Enzyme or Detox Peel
Choose either a Pineapple Enzyme or Berry Detox enhancing add-on treatment for longer lasting results of your facial. As an organic peel, these products work with your body's natural balance to give your skin the results it needs without unnecessary chemicals. By removing the build-up of dead skin cells and stimulating the regenerative process, you will notice marked improvements in the formation of wrinkles and fine lines, texture and tone of the skin, hydration, reduced pore size, clearing of blemishes and more balanced oil production, resulting in overall healthier skin appearance.

Luscious Lip Treatment
A petroleum-free citrus treat for the lips with shea butter and sunflower seed oil to give lips maximum hydration and a sexy sheen. The natural peptides stimulate lip plumping collagen, fill in fine lines and make lips voluptuous and youthful.

Hand & Foot Exfoliation & Massage
A perfect add-on treatment to your facial to pamper all neglected skin. Hands show the first signs of aging, and feet are often tucked away without the proper exposure to oxygen or hydration. Massaging the hands and feet contributes to sensory systems that can heal, relax and nurture the mind, body and soul.

Customized Body Treatments
Choose from exfoliation, detoxification, moisturizing, uplifting, invigorating/sports, soothing/de-stress, or anti-cellulite body treatments. All of our premium body treatments contain all natural ingredients, plant or nut based oils, creams, and treasures from the earth, mixed by hand. In the spirit of Ayurveda, each treatment is custom designed for your body. Soothe your senses, and nourish your body with one of our body treatments designed to leave you feeling silky, soft, rejuvenated, and relaxed.

Detox Facial Package
This detox facial package is designed to rid your body of dry skin and enlighten your complexion. The package consists of a full 60 minute facial service, a 15 minute LED Light Therapy session, an enzyme peel, and a hand exfoliation add-on treatment.

Your service will include an acupressure facial massage to stimulate circulation to the skin, nerves and muscles, releasing toxins and blockages to promote healing and proper function of the tissues, a Pineapple enzyme peel to remove dead skin cells and rejuvenate your skin, a hand exfoliation treatment, and a LED Light Therapy treatment to combat your skin concerns (anti-aging, rosacea, hyper-pigmentation and/or acne-prone skin).

Body Detox Treatment
This 75-minute full-body detox treatment designed to remove dead skin cells, eliminate toxins, increase circulation and lymph flow, reduce cellulite and restore a natural glow to your skin.

Your 3-step service will start with a body brushing, followed by a Coconut Sugar Scrub exfoliation, and conclude with a relaxing body massage using Eminence's Coconut Body Firming Lotion. Your skin will be silky smooth and your body fully relaxed.

Other Treatments

Sauna & Steam
Soothe your aching joints, purify your body of toxins, and relax in our steam room and sauna facilities. Available by appointment only, our sauna and steam facilities can accommodate up to two individuals at one time. Our sauna uses Solocarbon™ Technology with infrared light emission, the same healing energy that the sun releases naturally. This is a great treatment for healing and rejuvenation, reducing disease-causing toxins, and weight management.

Myofascial Release
Myofascial Release ("MFR") is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Fascia is a tough connective tissue which spreads throughout the body in a three-dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a bonding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures and/or organs. Each session is performed directly on the skin without oils, creams or machinery, which enables the therapist to accurately detect fascia restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

MFR sessions are whole body techniques designed to produce positive, structural changes for individuals that suffer from acute and chronic pain and/or dysfunction, including: back pain, cervical pain, chronic pain, headaches, carpal tunnel, scoliosis, chronic fatigue syndrome, and neurological dysfunction, to name several. Call today to schedule your appointment with Liz Pahlke for this transformative healing therapy that will assist you in living a pain-free, active lifestyle.